Pre and postpartum.
Pelvic floor PT, breath, and whole-body movement for pregnancy and the year that follows. We treat the system, not just the symptom.
Common in pregnancy and after.
Some of these resolve on their own. Many do not. PT in the perinatal window is preventative, not just rescue.
Pelvic girdle and SI pain
Pain at the sacroiliac joint or pubic symphysis, common in second and third trimester. Manual therapy plus stabilization works well.
Diastasis recti
Separation of the abdominal wall during and after pregnancy. Specific breath and core work to close it functionally.
Incontinence (urinary or fecal)
Leakage with cough, sneeze, jump, or run. Common, treatable, almost never just a Kegel problem.
Pelvic organ prolapse
A sense of heaviness, dragging, or bulge in the pelvis. Conservative management often makes a real difference.
Painful intercourse
Dyspareunia, including postpartum and breastfeeding-related. Hands-on internal and external work where appropriate.
C-section and tear scar recovery
Scar mobilization for both surgical and perineal tears. The work can be done as early as 6 to 8 weeks post-birth.
How we work with perinatal patients.
The perinatal window deserves a clinician who knows what is normal, what is not, and what to do about either. That is exactly what Dr. Jang specializes in.
Whole-system, not just the floor
The pelvic floor is downstream of breath, posture, and the abdominal wall. We treat all four together.
Internal work when indicated
Intra-vaginal or intra-rectal assessment and treatment where appropriate and with consent. The gold standard for many pelvic floor conditions.
Coordinated with OB and midwife
We send notes to your obstetric provider, with your consent, especially around the postpartum return-to-activity timeline.
What we'll likely use.
Each plan is custom. These are the modalities that come up most often for this audience.
Pelvic floor physical therapy
The core of perinatal care at our clinic. Internal and external assessment with Dr. Jang.
Manual therapy
For the back, hip, and rib pain that often shows up with pregnancy and breastfeeding.
Postural restoration
The rib cage and pelvic floor are linked through the diaphragm. We address them together.
What to expect on your first visit.
Your evaluation
Your story
Trimester or weeks postpartum. Delivery details (if relevant). Symptoms. Goals, the things you want to feel safe doing again.
External assessment
Posture, breath, abdominal wall, rib cage. Pelvic alignment. Range of motion at the hips and spine.
Internal assessment, if indicated and consented
Intra-vaginal palpation to assess the pelvic floor muscles directly, tone, strength, coordination, tender points. Always with consent, always with explanation. Some patients prefer to wait; that is normal.
Same-day treatment
Whatever the assessment opened, we begin treating in the first session. You leave with one or two small things to practice between visits.
Plan, written
A PDF in your inbox the same evening. Sent to your OB or midwife with your consent.
Simple rates, no surprises.
We accept select insurance plans directly. For plans we're out-of-network with, you pay at the visit and we provide a superbill for reimbursement. HSA and FSA accounts are accepted. Ask us about your specific plan before booking.
Initial evaluation
- Full evaluation paired with same-visit hands-on treatment
- Personalized treatment plan in writing
- Hands-on treatment same visit
- Take-home program emailed after
Follow-up session
- Continued manual therapy and movement work
- Program progression and review
- Same therapist, every visit
- Package rates available for courses of care
You probably want to know.
How soon postpartum can I come?
For most patients, around 6 weeks after vaginal delivery, after the postpartum check. Sooner is possible for non-internal questions, like neck and back pain. C-section recovery follows the same general timeline.
Is internal pelvic floor work always part of it?
No. It is the most direct way to assess the pelvic floor muscles, but it is never required. Many patients start with external-only work and add internal later, or never.
Do you accept patients still pregnant?
Yes, any trimester. Pregnancy is a great time to address the body before symptoms become harder to unwind, and to prepare the system for birth.
Will my OB or midwife be involved?
Yes, with your consent. We send a note after the evaluation and at meaningful milestones, and we are happy to discuss your case directly if you want us to.
Hands-on care, crafted around you.
Every plan begins with a thorough evaluation. Thirty minutes of direct one-on-one time with your dedicated therapist, within a sixty-minute visit. No rotations, no rush.